Cold Exposure (Ice Plunge)-

Mental Health Center of America

Cold exposure increases the production of a neurotransmitter called norepinephrine (focus, attention, vigilance, mood). As a result, cold therapy can produce a feeling of calm, happiness, and well-being, which can support the mitigation of mental health symptoms such as depression and anxiety.

Dropping Anchor Formula-

Dr. Russ Harris

A quick grounding technique used in Acceptance and Commitment Therapy (ACT) to help manage overwhelming emotions

Progressive Muscle Relaxation-

Anxiety Canada

Progressive muscle relaxation is a technique that involves tensing and then slowly relaxing each muscle group in the body, starting from your toes and moving up to your head. By deliberately tightening and releasing muscles, it helps reduce physical tension and stress, promoting relaxation and a sense of calm.