The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma-
Bessel van der Kolk
This book provides a scientific view of how trauma affects the body and mind and how healing requires addressing these components together.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self-
Dr. Nicole LePera
Nicole LePera’s book helps readers identify and break free from unhelpful patterns rooted in trauma and conditioning. It offers practical tools for self-healing, focusing on integrating the mind, body, and emotions to foster lasting personal transformation.
The Shadow Effect: Illuminating the Hidden Power of Your True Self-
Deepak Chopra, Marianne Williamson & Debbie Ford
A collaborative work by three renowned authors: The book explores the concept of the “shadow,” the parts of ourselves that we repress or deny, which often manifest as negative emotions, behaviors, or fears. Each author contributes their unique perspective on how to identify, embrace, and integrate the shadow to live a more authentic and empowered life.
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype-
Clarissa Pinkola Estés
A blend of storytelling and psychology, this book explores the wild, untamed aspects of feminine energy, helping women reconnect with their primal instincts and intuition