MEDITATION & MINDFULNESS
Vipassana meditation is an “insight” practice focused on observing thoughts and sensations without attachment, helping to reveal reality clearly and reduce suffering by cultivating inner peace and mindfulness.
Samarpan Meditation is a simple, heart-centered meditation practice focused on surrender and connection to universal consciousness. It involves letting go of personal desires and ego to align with a higher, peaceful energy, aiming to foster inner clarity, harmony, and spiritual growth.
Transcendental Meditation (TM) is a simple, effortless meditation technique practiced twice daily for 20 minutes. It involves silently repeating a personal mantra (specifically given to you by a TM instructor) to help the mind settle into a state of profound relaxation and awareness. TM is known for reducing stress, improving focus, and enhancing overall well-being.