Julia Cameron’s Morning Pages technique encourages individuals to write three pages of stream-of-consciousness journaling each morning. It’s a creative tool for clearing the mind and tapping into inner wisdom.
Future Self Journal-
Dr. Nicole LePera
Dr. LePera’s Future Self Journal is a powerful tool designed to help users reframe their thought patterns and set intentions for personal growth. It provides daily prompts to guide individuals through emotional healing and behavioral changes- Here is the Blog Post where Dr. LePera explains why this is a powerful exercise.
A Little Thing That Helps-
Tara Schuster
Tara Schuster advocates journaling as a daily self-care practice to boost self-awareness, gratitude, and emotional healing. Her approach focuses on reflecting on thoughts, setting intentions, and building self-love through consistent writing.
Scripting for Manifestation: Breakthrough Guide and PDF-
Giselle Baumet
provides a step-by-step breakdown of the scripting process, from setting your mindset to writing in great detail about your desires as though they’ve already come true. She also shares how scripting reprograms your thought patterns and boosts your belief in achieving your goals.